Feb 2,2016: Everyone loves to eat bananas, but are they eating them at the right time?
Bananas may be considered as a heavenly fruit and there is no good reason to avoid it. Most people live in the misconception that bananas can make them fat or increase the risk of diabetes.
Bananas, in fact, help in weight loss and reduce the blood sugar level. Most people who don’t eat bananas fearing certain reasons must start eating them, as it is a fruit never to be missed out on.
You Will Start Burning Fat: Bananas are rich in choline and B vitamins that prevent fat storage in the belly and overall body by increasing its burning. These vitamins act directly on the genes that cause fat storage in the body.
No Gases And Bloating: Research has shown that eating 1 to 2 bananas daily before meals for a month can reduce gases and bloating by at least 50 percent. Banana increases good bacteria in your intestines that fight the gas-causing bacteria.
You Will Get A Flat Belly: Bananas are rich in potassium that help to prevent water retention in the body, and thus reduce swelling or inflammation in the body. Since bananas also prevent bloating, they help in making your tummy flat.
You Build Muscles: Bananas are a rich source of magnesium, so they help in building up of the muscles by causing more protein synthesis, thus resulting in more muscle contraction and relaxation. This will help in a fast growth of your muscles. Show Thumbnail
Helps You To Sleep Better: Bananas also contain an amino acid called tryptophan that helps in the formation of melatonin, a hormone related with sleep. This hormone can calm and relax you, and thus help in promoting a better sleep.
Reduce Bad Cholesterol Levels: The bad fats of cholesterol in your body can be lowered in your body, if you eat bananas regularly. Bananas contain phytosterols that help in removing cholesterol from your body. This prevents the risk of a heart attack and stroke.