Jan 3, 2016: We always heard that ‘An apple a day, keeps a doctor away’. Apple is very… very beneficial for our health. But alongside the health benefits, this amazing fruit has many beauty benefits.
Yes, apple is such a wonderful fruit that contains skin friendly nutrients such as copper and vitamin C, you can now consume a single apple a day to get skin like youths. Here are the benefits of eating apples for skin and hair care….
=> Contain Antioxidants
Antioxidants are a necessity for your body. They avert cell and tissue damage as well as protect against health ailments like cancerous disease, heart infection and high cholesterol. Apples are a major source of antioxidants! Just make certain you don’t peel off the skin – that’s where these fighting substances reside.
=> A Waterproof Barrier For Skin
Since apple contains good amount of Vitamin C, there will be an ease in skin collagen production. Even a layer of healthy protein is always maintained over your skin layer which will help in acting as a waterproof barrier of your skin. If your body produces low collagen than what is needed, there will be deficiency of vitamin C in your body which will once again give rise to sufferance due to reopening of the old wound. When you are consuming a big apple, estimated vitamin C content in it is 10.3 milligrams. For maintaining proper luster over the skin layer of every lady, 14% of vitamin C is required daily which can be accomplished through apple consumption.
=> Adequate Melanin Retention
You must have seen people with white skin tone suffering from variety of skin problems and even skin cancer. It is due to lack of melanin production in your body. All micro organisms can easily attack your body and skin layer if there is no melanin layer in your skin. But, if you can consume apple regularly, production and retention of melanin on your skin can be easily accomplished. Even melanin is good for natural sun protection which can form over your skin and protect you from various types of skin problems.
=> Develop Your Skin
If you want to stay beautiful, skin development is also one of the important consideration. Since apple contains good amount of Vitamin A, it will work well in the process of skin development. Some ladies might also have immature skin type which can be easily transformed into mature skin with the proper functioning of the skin tissue. Due to excess exposure to sun, some people can also get an effect of UV rays and which can even lead to skin cancer. But, if you can consume apple on a regular basis, chance of skin cancer becomes low.
=> Enhance Your Hair Color
Some people think that apple can only make your healthy with a boost of your body immunity. But, today, people also have developed another benefit of apple consumption. Getting healthy hair is another important reason for why should you consume apple on a regular basis. If you are getting white hairs before age, you might be lacking some essential mineral. Apple can restore all such mineral and help boosting your natural hair color. If you don’t want to get grey hair immediately, it’s time to be really cautious and consume a full apple everyday.
=> Kill The Germs In Your Hair
Variety of micro organisms and germs can develop within your inner skin that is placed just in your hair roots. You must be hearing about apple cider vinegar as well as apple in raw form to have germ kill properties. Even if you don’t want to apply apple over your hair, simple consumption of apple in a raw form can promote healthy hair to women as well as men. It has the germ killing effect that retains healthy hair ideally.
=> Control Hair Loss
One of the common causes of hair loss is pollution and the second reason is none other than adulteration. But, even today there is natural way to restrict hair loss. Consumption of apple regularly on a daily basis can easily help you getting your hair root strong and tight. It is important to consume a single apple in a day for getting the hair loss restricted.
Other Benefits Of Apple
=> Toned & Clearer Skin
Apple cider vinegar has been verified to rid the skin’s pores of pathogens and oil, which are two foremost factors that results in acne and pimples. The vinegar can furthermore balance the skin’s PH levels, which will permit the skin to stop overproduction of its own oils. Get your hands on a high value apple cider vinegar and dilute it (one part vinegar, eight parts water). Dip a cotton ball and apply to skin just as you would do with a toner, then wash it off thoroughly! Apple fruit makes it very simple and easy to bid farewell to pimples/acne.
=> Protect From UV Rays
Accept the fact or not, Braeburn apple fruit really contains UVB defending particles! This wouldn’t replace wearing an SPF lotion on your skin (always wear SPF) but can only give extra protection from suns rays. And if this wasn’t enough to drive you to the apple orchard on a sunny day, apple fruit can treat sunburns and prevent them from peeling. Just blend a teaspoon of glycerin (you can buy it at drugstores or large-scale chain shopping centers) with the pulp from a grated apple fruit, slosh it up on your skin, relax for 15 minutes, then wash it off with cold water.