Jan 10, 2015: Green tea is a herbal product used for energy, to loss weight, to get rid of stress, to decrease sleepiness, and for stomach upset. It may also help control cholesterol levels and has been used for certain types of cancer or other diseases.
Green tea works by increasing antioxidant activity in the body. It also contains caffeine, which increases the activity of the nervous system. Its therapeutic effects, especially some serious disease-curing properties have made green tea a hit amongst the public.
But there is a also a darker side to green tea which is unknown to most people. Yes, Green tea also have some harmful effects. To know those ill effetcs read out this..
=> Constipation & Stomach Upset
It is a common knowledge that you shouldn’t drink green tea on an empty stomach. The green tea tannins increase stomach acid. So, if you drink green tea before eating, it may give you a stomachache, a nauseous feeling, or cause constipation. It is best to drink green tea after a meal or in-between meals. People with peptic ulcers or acid reflux should be especially careful. You can try adding milk if it continuously causes stomachaches.
=> Sensitivity To Caffeine
Green tea has less caffeine than coffee or black tea (Benefits Of Drinking Black Tea), but it still contains caffeine. Too much of green tea consumption (over three to five times a day), can lead to a variety of health ailments. These include insomnia, upset stomach, headache, heartburn, nausea, diarrhoea and frequent urination in some people.
=> Iron Deficiency
This might sound unbelievable. But it’s true. Too much of green tea consumption might increase the chances of iron deficiency. Green tea contains tannins that block the absorption of iron from food and supplements.
=> Not For Pregnant Or Lactating Women
For any woman, pregnancy and lactation are sweet yet delicate times. High consumption of green tea during pregnancy has been linked to an increased risk of miscarriages and a number of other negative effects. Not more than two cups of green tea should be consumed during these times. Completely avoiding green tea would be the best option. For lactating women, the caffeine in green tea can pass into breast milk and affect the nursing infant.
=> Medicine Interactions
If you are taking prescription drugs, you should check to make sure there are not any drug interactions with green tea.
Drinking too much of green tea can increase the amount of calcium that is flushed out in the urine. And we know where deficiency of calcium takes us. It is advisable not to take more than 300 milligrams on any given day. The possible loss of calcium can be compensated by taking calcium supplements.
=> No To Green Tea When Fasting
It has been found that green tea, when taken during fasting, leads to toxicity. This also includes gastrointestinal, renal and liver toxicities. Though the tests have been performed only on animals, there is nothing wrong in saying humans would have the same symptoms if they consume green tea while fasting. There has been a misconception that consuming green tea while fasting would compensate for the nutrition deficiency created by skipping meals. Well, it is indeed a misconception.
This tea also had many benefits, so you can Drink Tea For Thinner Body, Beautiful Skin