Oct 28, 2014: You’re not the only one who needs to eat right in order to conceive. Your man’s diet can affect his fertility, too. Help him learn which fertility foods he needs and which baby-busting foods he should nix.
It’s true that once you get pregnant, you’re the one who’s going to be watching your diet as you eat for two, but while trying to conceive, your partner-in-conception needs to do his share of healthful eating as well. That’s because what your man eats can affect his fertility. In fact, there’s research showing that there are specific fertility foods your guy can add to his diet to help increase your odds of conceiving the baby of your dreams. And there are other foods that can actually impair your partner’s fertility.
Here’s the foods your man should add to his menu and which ones to take off the table.
Fertility Foods For Men
There’s a reason these slimy suckers are known as aphrodisiacs. Because of their zinc content, oysters help increase the production of sperm and testosterone – key baby-making ingredients. If your guy simply can’t swallow this slippery seafood, he can also find zinc (though not as much of it) in fertility foods such as beef, poultry, dairy, nuts, eggs, whole grains, and beans. Or he can get zinc from a daily multivitamin, which he should be taking anyway to make sure he and his little swimmers are as healthy as can be.
–} Fruits & Vegetables
The antioxidants found in fruits and veggies (like the dried fruits, cranberries, and collard greens your man can munch on) help protect sperm from cellular damage and keep them strong and speedy – just what they need to race through the fallopian tubes and fertilize the egg. Get vitamin A – which is important in preventing sluggish sperm – in fertility foods such as leafy greens, carrots, red peppers, and apricots, to name a few. Get vitamin C – which is critical to sperms’ motility and viability – in orange juice, tomatoes, grapefruit, and broccoli, among other foods. And get vitamin E – which helps keep sperm vital – from vegetable oils. Fruits and veggies such as leafy greens, beans, and most fruits contain folic acid – a B vitamin with antioxidant properties that’s crucial for keeping sperm free of chromosomal abnormalities. What if you’re looking for one power veggie to make a staple in your sweetie’s diet? Serve up a sweet potato. It’s packed with all of the nutrients above – vitamins A, C, E, and folate.
—} Pomegranate Juice
Another powerful player in antioxidant circles is the pomegranate. According to research in mice, pomegranate juice can boost sperm count and quality. What better reasons are there to add this juice to your man’s meal?
–} Pumpkin Seeds
These seeds contain a hefty dose of zinc, which (as stated above) increases testosterone and sperm count. Pumpkin seeds are also loaded with omega-3 fatty acids, which stimulate blood flow to sexual organs and improve sexual function (very good things when your man is being called to “duty”). Looking for other ways to stock up on omega-3s? Try flax seed, almonds, or fatty fish like salmon and sardines.
Baby-Busting Foods For Men
–} Junk food
Sure, your partner knows this stuff isn’t good for the heart or the waistline, but now he’s got to face the fact that fatty, fried, and sugary foods can impair male fertility as well. One more reason to ditch the doughnuts.
–} High-Mercury Fish
Mercury has been linked with infertility in both women and men. The fish that have the highest mercury content are swordfish, king mackerel, tilefish, tuna steak, and shark – so swap these fish for omega-3-rich salmon or zinc-rich shellfish if you’re serving seafood.
–} Caffeinated Drinks & Alcohol
Research shows that too much coffee (or tea or energy drinks) and too much alcohol can seriously decrease sperm count. So have your partner limit his caffeine intake to the equivalent of two cups of joe a day, and make sure he keeps his alcohol consumption in check. If he’s resistant to the idea of cutting back on cocktails (or beer), remind him that the two of you can celebrate – he with an alcoholic drink and you with your mocktail – once you get pregnant.