Dec 14, 2015: We `always try hundred of ways to lose weight, are you looking for easy and effective process that cuts down those extra pounds? If yes, then you must definitely try your hand at dancing. Surprised? Don’t be! Dancing is one of those forms that make every part of your body move back and forth. To be precise, it activates your whole system.
Here Are Some Fun Dance Exercises That Will Help You Lose Weight Easily:
>> Step Aerobics:
This may sound silly, but the truth is that you can burn up to 800 calories per hour doing this workout. What makes it even better for weight loss is that it’s not just cardio exercise, but you’re engaging your leg muscles–the largest muscles in your body, and the ones that consume the most energy.
This dance form enables you to move freely without bothering about the dance steps or body movements. This is the easiest of all dance forms and can be practiced by all age groups. Apart from causing weight loss, it also makes your body more flexible.
>> Hip Hop Abs:
This dance form strictly uses dance moves to shape and tone your abs so there is no need to lie on the floor and do crunches. This involves isolation exercises in combination with an intense cardio workout to enable you lose fat and build a strong six pack. Women are at greater advantage to cut down those extra pounds in abs and look pretty. Hip hop abs should be completed in 2 to 3 days a week.
>> Belly Dancing:
Belly dancing is a sensual dance form that celebrates the spirit of a woman. This seductive dance teaches you to be confident about your body. So, why not sign up for belly dancing classes, get that perfect figure, and surprise your hubby with some in-house entertainment? Belly dancing targets the hips and the abs, which are problem areas for a lot of women.
This intricate and exhilarating Latin American dance form has recently gained immense popularity in night clubs and dance studios. It has drawn inspiration from the dance styles of combia, bomba and merengue music among others. Salsa basically consists of a pattern of six steps danced over eight counts of music along with several turns and is danced side to side. An hour of salsa dance steps causes you to burn an impressive 420 calories. Hence, it is a good choice for a weight loss program.
>> Bollywood Dance:
Oh yes, the desi Bollywood dance moves can really put your body to work. The shimmy, the twist, the bhangra, the leg shake, and all those latkas and jhatkas go a great way towards keeping you in shape. Bollywood and bhangra dance moves are a great cardio workout for your entire body.