Have Healthy Sweets Of Sesame Seeds On Makar Sankranti

Jan 14, 2016: Makar Sankranti is one of the most auspicious days for the Hindus and it is celebrated almost universally across the country.

This day marks the end of winter and the beginning of spring, when the trees start becoming green again, the flowers bloom and the weather becomes pleasant. Sankranti represents the beginning of the farming season and people across the country rejoice.

This is the day of sesame seeds, gur (jaggery) and khichdi. According to Ayurveda, eating sesame seeds in winter is beneficial for our health. Spiritually, sesame seeds and sesame oil have the ability to absorb and emit Sattva frequencies more than any other oil.

Here are some health benefits of Sesame seeds

=> Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1,B6 Thiamin Folate and Niacin, zinc, molybdenum, selenium, and dietary fiber, proteins and carbohydrates.

=> In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals.

=> Sesame has also been found to protect the liver from oxidative damage.

=> The health benefits include prevention and control of diabetes; reduction in risks of cancer; improving and support of bone health; as a strong anti-inflammatory agent; facilitating and improving colon health, digestion and preventing constipation; boosting oral health cellular growth and metabolic function.

=> It is also known to help in reducing cardiovascular diseases and hypertension; reduces signs of premature aging and strengthening muscle tissue and hair.

=> It is known to be very beneficial in protecting DNA from harmful effects of radiation either from accidental or natural sources or caused by chemotherapy or radiotherapy.

So, have healthy sweets of sesame seeds on Makar Sankranti. But be careful as excessive consumption may cause irritation in stomach and colon.

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