July 15, 2014: Walking is one of the simplest, easiest and fun ways to stay healthy and lose weight. It is ideal for people of all age group, who want to stay active and fit without much effort.
#} Promotes Heart Health: Walking regularly can help to ward off the biggest killer – heart disease. People who walk regularly have a lowered risk of developing heart disease. Besides, regular walking also helps people to recover faster from heart attacks and bypass surgery and thus, lowers their risk of suffering another heart attack.
#} Gives You A Healthy Body: If you want to stay fit and don’t have time to do some physical activity, then walk during your spare time. Regular walking is the simplest way to stay fit.
#} Promotes Sexual Health: Brisk walking everyday can improve your performance in between the sheets, with your partner. Walking helps to boost blood circulation and thus cuts down impotency.
#} It Heals Your Body: Regular walking will make you feel good, as it helps to heal your body and make it healthy. It helps to improve our biological health, physical health, psychosocial health and emotional health.
#} It Is An Aerobic Form Of Fitness: Regular walking is also a form of aerobic exercise; this helps to lift your mood, makes you physically fit and improves your health.
#} Reduces Bad Cholesterol: A simple walk down the lane also helps to reduce the bad cholesterol and increases the good cholesterol in the body, thus promoting heart health. Walking helps to burn almost 300 calories per day, this significantly helps to lower bad cholesterol.
#} Boosts Immune System: Walking keeps various illnesses like cold, cough and flu away by boosting your immune system.
#} Tones Your Body: A good walk can help strengthen and shape your legs; it also gives great definition to calves, quads, hamstrings and lifting your glutes. However, walking straight and upright also helps to your abs and whittles your waist, too.
#} Builds Stamina: Maintaining a regular pace of walking, helps to improve muscle strength and endurance, it also helps to build stamina among individuals.
#} Reduces Body Fat: Walking helps you to maintain a healthy weight. Walking approximately 5,000 steps a day helps to lower body fat and overall weight.
#} Prevent Miscarriages: Walking during pregnancy helps to reduce fatigue and various other pregnancy related problems. It also helps to lose weight easily and lowers the risk of gestational diabetes. Walking can also prevent abortions.
#} Promotes Bone Health: Walking helps to increase your bone density and slows down bone loss in your body. This simple exercise is very effective for your spine, legs and hips.
#} Improves Sleep: Walking helps to boost your daytime energy, this helps in providing longer and sounder sleep. If you want good sleep, schedule your walk much before your sleep time.