Aug 4, 2014: Constipation is one of the most common complaints.Constipation can occur at any age.Constipation occurs when the stool in your colon gets dehydrated. Water is withdrawn from the large intestine to hydrate the body. When there is too little water available, the stool becomes dry, hard and difficult to move through the colon.With the help of exercise you can get Relieve from constipation. Let’s start out with some light exercise to ease constipation away:
Flutter Kick Basics:
Start from a position lying on the floor similarly to the way you would do flutter kicks while swimming. Extend your legs outward and flutter your legs up and down without losing balance. Next, slightly bend at your knees performing the same flutter kick movements again. Do each portion of the exercise 10 times each. It’s easier than you think. Don’t worry you won’t sink.
Leg Lift Basics:
Lay flat on the floor facing upward. Straighten your legs and raise your feet at least 1 foot off the floor and hold that position for a period of 10 seconds. Repeat doing 3 full sets. Hand position is key.
L-Shaped Tilt Basics:
The exercises presented in this article, flutter kicks, leg lifts, and the L-shaped tilt, are best done in the morning right after waking up in bed everyday.Brief exercise right after getting out of bed not only helps you wake up; it also gives your abdominal muscles a nice clean stretch before you start your day. Lay on the floor making an L shaped with your legs. Raise your arms above your chest. Slowly exhaling, tilt your body up to the sitting position. Returning back to a laying position, repeat 5 times.