How To Get Rid Of Wet Dreams?

Oct 15, 2014: Have you ever woken up to find a wet, sticky spot on your undies? At first you may have worried that you wet the bed. But if you’re going through or have already gone through puberty, you probably had a wet dream.

Doctors call wet dreams “nocturnal emissions.” Nocturnal means “at night.” Emission is another way to say release.

What Are Wet Dreams?
A wet dream is when you ejaculate while you’re asleep. Ejaculate means to release semen (the fluid that contains sperm) from your penis. Usually a wet dream happens while you’re having a dream about sex. You may not even remember the dream.
You don’t have to masturbate to have a wet dream. You can ejaculate without touching your penis.

What Are The Causes Of Wet Dreams?
When you go through puberty, your body starts producing the male hormone testosterone. Once your body makes testosterone, it can release sperm. This means you’ll be able to fertilize an egg if you decide to have a baby in the future. It also means you can get a girl pregnant if you have sex.
During puberty, you’ll start having erections at all different times of the day — in school, while you watch TV, in the shower. You can even have an erection while you sleep. Semen can build up inside your body. One way that semen gets released is with a wet dream.

How To Cure Wet Dreams?

Relax
In some cases, big changes or stressful periods reportedly produce more wet dreams than at other more relaxed periods of leisure. Make sure you get enough sleep and exercise, and take time off from your busy schedule to relax and do things that you enjoy. Pick up new hobbies to fill your free with with fun activities and relax when you get the chance to relax.

Sleep On Your Back
Wearing loose fitting clothes or sleeping naked may reduce the risk of accidental stimulation while you’re asleep. Some monastics who abstain from sexual behavior change their sleep patterns by sleeping only a few hours at a time and waking up frequently throughout the night to meditate or pray briefly before returning to sleep, reducing the risk of involuntary ejaculation.

Avoid Spicy Foods & Stimulants
Eating “heating” foods like green chiles and eggplant is considered a risky behavior in some cultures, as well as coffee and other substances that contain caffeine, especially late at night.
If you’re struggling with wet dreams, try and eat smaller meals throughout the day, staying hydrated to keep your digestion functioning properly. Go to the bathroom frequently and get plenty of exercise to relieve tension.

Avoid Overtly Sexual Stimuli
As much as possible, avoid situations that produce a sexual response in you. It’ll be much easier to control your sexual urges if youavoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex.

Try Practicing Yoga, Tantra Or Karezza
Becoming more familiar with your body’s relationship to itself and it’s functions will help you control your orgasms both as part of your sexual relationships and in unconscious situations, like when you’re asleep. Doing yoga will help you learn about your body and be more conscious of its responses. If you’re sexually active, tantra or karezza are semi-spiritual yoga practices that involve semi-frequent sexual activity that does not involve orgasm, recasting sex as an intimacy-building exercise between two people, not a “reproduction activity.” Dissociating sexual contact from orgasm might help control wet dreams.

Develop Healthy Relationship With Sex & Masturbation
If you’re sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled, and talk to them about your wet dreams if you feel comfortable. If you’re not sexually active (and even if you are) develop a healthy relationship with masturbation. If it helps keep your sexual thoughts and urges in check, it might be right for you.

Related posts

Leave a Reply

Your email address will not be published. Required fields are marked *