Jul 4, 2015: Kindness refers to a selfless act of giving resulting in the happiness of another person. Terms like this are increasing in popularity around the world, as more people identify a deficiency in their lives that can only be fulfilled by altruism.
Signs of kindness always have emotional and physical benefits. In order for children to live a healthy life they need to be exposed to acts of kindness often. Here are some important reasons for teaching kindness in schools.
As per the Research have shown that kindness has a great number of physical and emotional benefits, and that children require a healthy dose of warm praise and affection in order to flourish as health, happy, well-rounded individuals.
>> Happy, Caring Children
The good feelings that we experience when being kind are produced by endorphins. They activate areas of the brain that are associated with pleasure, social connection, and trust. These feelings of joyfulness are proven to be contagious and encourage more kind behavior by the giver and recipient.
>> Increased Peer Acceptance
Research on the subject has determined that kindness increases our ability to form meaningful connections with others. Studies show that kind, happy children enjoy greater peer acceptance because they are well-liked and that better than average mental health is reported in classrooms that practice more inclusive behaviour due to an even distribution of popularity.
>> Better Concentration & Improved Results
Acts of regular kindness promote the production of serotonin (a natural chemical responsible for improving mood) within the brain, which plays an important part in learning, memory, mood, sleep, health and digestion. Having a positive outlook allows them greater attentions spans and enables more creative thinking to produce better results at school. In summary, kind children achieve better academic results at school.
>> Reduced Depression
Dr. Wayne Dyer, internationally renowned author and speaker, says research has discovered that an act of kindness increases levels of serotonin (a natural chemical responsible for improving mood) in the brain. It’s also found that serotonin levels are increased in both the giver and receiver of an act of kindness, as well as anyone who witnesses that kindness, making it a wonderful natural antidepressant.
>> Increased Feelings Of Gratitude
When children are part of projects that help others less fortunate than themselves, it provides them with a real sense of perspective and helps them appreciate the good things in their own lives.
>> Greater Sense of Belonging and Improved Self Esteem
Kindness promotes a ‘helpers high’, meaning when they do a good deed, a rush of endorphins that creates a lasting sense of pride, wellbeing and an enriched sense of belonging. Even small acts of kindness are reported to heighten our sense of wellbeing, increase energy and give a wonderful feeling of optimism and self worth. In summary, kind children have healthier self-esteems.