Dec 10, 2014: Most of you would already be wondering how can sex offer health benefits. But, believe us; what you’re reading is 100% true.
The health benefits of sex that we’re about to disclose will certainly trigger the urge to spend more time between the sheets!
=> Bursts Stress Bubbles
When you have sex, your body experiences a thrush or release of plenty of happy hormones, i.e. oxytocin and endorphins in the bloodstream that has a direct impact on lowering spiking blood pressure levels. According to a study conducted in the University of Paisley in Scotland, individuals who had sexual intercourse performed better under stress than those who did not or engaged in other forms of sexual behaviours.
=> Delays Ageing & Increases Your Longevity
Good sex life can offset the effects of ageing and keep wrinkles miles away from you. According to a long-term research carried out by a clinical neuropsychologist at the Royal Edinburgh Hospital in Scotland, men and women who had sex four times a week on an average, looked 10 years younger than their actual age. In addition, another study published in the British Medical Journal revealed that men who had sex once every week would outlive men who have sex less than once a month.
=> Keeps You Heart-wise
Sex is a kind of aerobic exercise that is good for your heart health. In fact, according to a study, men indulged in love making twice a week or even more were less likely to suffer from heart attack as compared to those who had sex less than once a month. Sex can improve heart health because orgasm triggers a release of DHEA hormone, which helps in proper blood circulation and arterial dilation.
=> Slims You
Sex helps in trimming your weight because believe it or not it can help you shed calories. It is indeed an extremely weight-friendly exercise. While you indulge in some sex, remember that climax is more than just orgasm. In fact, 30 minutes of sex can help you burn around 55 calories. Do not completely rely on sex for weight loss since calorie burnout depends on your weight too. You might have to also work your way out of the bed too.
=> You’ll Sleep Well
While you’re indulging in an intimate act oxytocin which is a happy and relaxing hormone is released. According to numerous researches this promotes better sleep. A good night’s sleep is in turn associated with health perks such as boosts your mood, lowers stress, keeps you attentive, helps you maintain your ideal weight and slims the chances of stroke and other cardiovascular diseases.
=> Improves Your Immunity
Sex can improve your immunity and makes you a fighter who wins the battle against various illnesses such as cold and flu. Those who have sex once or twice a week have higher levels of immunoglobulin A, an antibody found in our bodies that boost our immunity.