Benefits of Walnuts for glowing skin

Chandigarh March 31: According to health consultant, besides benefiting overall health, a handful of walnuts also help nourish skin health, making it look healthy and glowing.  Walnut, as we all know, is one of the most nutritious foods we get around. It is dubbed as a superfood, thanks to the bouquet of health benefits that it offers. In fact, health experts recommend eating a couple of walnuts every single day – such is its dietary footprint in the world of nutrition. Walnut is enriched with protein that helps promote weight loss. The rich source of unsaturated fats makes walnut beneficial for the heart health and more. But did you know it has beauty benefits too? According to health experts, besides benefiting overall health, a handful of walnuts also help nourish skin health, making it look healthy and radiant.